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Mina Samuels

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motivation. meditation. transformation.

"How we engage with the world as strong women matters. In our work and communities, with our friends and family, let’s offer curiosity, a light spirit and a desire for excellence."

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“If running like a girl means pursuing this marathon called life with the same awareness as Mina, then in her writing she gives to all of us a fresh pair of running shoes.” –Christopher Harrison, Founder of AntiGravity Inc.

A book constructed the way our lives are built—day by day, in reflections, often unrelated, always accumulating, which slowly knit together to create each of our unique designs.

Deepen your connection with yourself and others. Be more creative. Prepare for or integrate an experience of a non-ordinary state of consciousness. Break open a fresh perspective. Discover a new way of being.

In the intimacy of one:one or the shared environment of a group workshop, we help you reach your goals.

Explore the power of unifying body and mind for greater health, to energize your life and to enjoy increased harmony and connection within yourself and with others. In only 5 minutes a day, over ten days, we will look at practical steps you can take to integrate a meditation and mindfulness practice with a physical movement practice (anything from walking or running, to yoga, swimming, weightlifting or however you like to move) to tune in to your health, creativity and purpose.

Copyright © 2024 Mina Samuels. All rights reserved | Website by Curious Light

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