Do you long to offer more into the world? And forge deeper connections? And do you also have an inner critic who tells you you’re not capable of doing the work you want to do or having the relationships you want? We all have the capacity to change the script inside our head. We can transform those inner voices into our most reliable personal advisers—non-judgmental, energized and nurturing.

FSC sessions are a unique one:one opportunity, to build the skills to befriend these voices (we really can) and develop robust, new allies looking out for our best interests. We gain access to that essential and elusive pause between thought and action, so we can make stronger choices, connect across difference and fuel our courage.

FSC combines methods drawn from some of the most effective practices to create a fresh, holistic and powerful experience. Its wellsprings include: mindfulness and meditation practices, theatre, Internal Family Systems and Non-Violent Communication.

My profound desire is to offer a space for exploration, which brings people into a relationship of deeper connection with themselves and others, and sparks their generativity.

I so look forward to sharing this work with you. Schedule an introductory session. [link to contact page]

And if you’re interested in a deep dive into the inner workings of FSC: What Is Facilitated Self Compassion?