Like A Girl
Some days I run in my body. Some days I run in my head. It’s not a hard and fast separation, of course (body and
The voice in my head, who I’ve named IO (pronounced ee-yo), doesn’t like the T-word. She says, “Don’t use that
This past Saturday, my partner and I set out for an 18-mile (30 km) hike from the Castle Peak parking lot at Boreal
Flouranguishing: the state of simultaneously flourishing and languishing (see also: being human) Recently a number
(note: this post contains descriptions of situations (including alcohol use) in which there is a risk of or actual
I got an “exciting” email from Trail Runner magazine yesterday, announcing with “joy” that its family of companies,
Other Writing
Meditating in the Third Person, Happy Brain Club
The Power of Restraint: What “WandaVision” Can Teach Us About Overcoming Challenges, A Women’s Thing
Psychedelics Teach Me the Joy and Power of Restraint, Happy Brain Club
A Zen Story to Level Up Your MIndfulness, Happy Brain Club
Chasing Down The (Essential and Elusive) Pause Between Thought and Action, Happy Brain Club
I Am Enough: How Psychedelics Helped Me Befriend the Negative Voices in My Head, Happy Brain Club
Intend More, React Less, Healthy Women
Fall Resolutions: Renewing Our Commitment to Our Well-Being, Healthy Women
Walmart CEO’s Servant Leadership Starts to Give Teeth to the Statement on the Purpose of a Corporation, CommPro.biz
Removing the Cilice of the Mind, Spirituality & Health magazine
Our Health is a Resource, Not a Goal, Healthy Women
What It Really Means To Run Like A Girl and Why We Want To, Healthy Women
Is Running Meditation a Real Thing?, Healthy Women
Original translation of Victor Hugo’s poem, The Toad in Lunch Ticket